Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Certificate: Exempt
Running Time: 168 Mins
Retail Price: £14.99
Release Date: 28/12/2009
Content Type: TV Series

Synopsis:
Restore energy, strength and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20 minute practices, this programme will help you fit yoga into your busy life every day of the week. Practising yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while.

By tuning your workout to your needs each day, you'll acquire balance, composure and tranquility in your life. On a stressful day, try one of the slower-paced flows for relaxation; when you need to be at your best, opt for an energising flow; or put the two together to build stamina and sculpt long, lean muscles.

Special Features: