Page 1 of Another VCD question

I know from previous messages that it is better to create VCD`s using their original format ie PAL or NTSC. But I have got an AVI movie which claims to have been created with 60fps and 352x288 frame size which I would like to convert into MPEG-1 format using TMPGENc but I`m not sure what format to convert into. Can anyone suggest which one to use?? and which frame size eg 4:3 or 16:9?.

Thanks

Martin.