Yoga Boxing (UK)

Experience 21st century yoga the active way
Certificate: none
Running Time: 85 mins
Retail Price: £15.99
Release Date:
Content Type: TV Series

Synopsis:
The art of keep fit and spiritual calm through yoga as instructed by Joshua Isaac Smith. Experience 21st century yoga the active way incoporating five proven fitness disciplines:

Yoga - for better flexibility, greater energy and body suppleness

Tantra Yoga - for serentiy, power and poise to target sexual energy

Boxing (non impact) - for explosive emotional release and stress relief

Aerobics - for an all over body workout

Tai Chi - for greater body control, internal circulation, strength, tranquility and calmness

Plus: African Dance - for greater fun, better coordination and movement

Special Features:
Full body meditation sequence