Page 1 of New Year "detox"

http://www.theguardian.com/lifeandstyle/2014/dec/05/detox-myth-health-diet-science-ignorance?CMP=share_btn_fb

That's interestjng, I don't think I've ever been sucked in by these products, but their false claims and tricks to fool ppl are v alarming :(


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The frustrating thing is, you can show that article to some people and they'll still be convinced you can detox your body. :(


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The part of the body most in need of a detox for these (often celebrity, Paltrow alert) pillocks is between the ears, providing you have a working liver and kidneys that is.


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I used to be with it, but then they changed what `it` was.
Now, what I`m with isn`t it, and what`s `it` seems weird and scary

Yep... it's all a load of tripe. Just cut the crap that you put into your body and replace it with healthier alternatives. No need to spend money on fad products. Since new year I've completely cut out Coca Cola, I was previously drinking it pretty much every day, sometimes over a litre a day. It's worked wonders for me. I'm getting cravings for it quite frequently, I don't drink tea or coffee so it was really my big caffeine source and would be quite useful on the night shifts, but I generally feel better for it - I no longer get the daily bouts of acid reflux that I had before for a start, and I don't feel anywhere near as bloated. I've also swapped fast food for home made salads, which are just as quick to prepare and far cheaper. How long I'll keep it up for, I don't know... but I'm starting to reap the benefits of it already, so I'll carry on for as long as I can. Detox? Rubbish. Just eat healthier.

cut our processed foods/drinks... sugar, and add exercise, its easy really!